Are you looking for delicious recipes that fit your vegan keto lifestyle? You’re not alone! More and more people are diving into the world of plant-based eating while keeping their carbs low. That’s why I created this post. I wanted to share some comforting and satisfying vegan keto recipes that won’t leave you missing out on flavor or variety.
If you enjoy healthy eating but love the idea of indulgent comfort foods, this collection is just for you. Whether you’re already on the vegan keto train or just curious about how to mix plant-based options with a low-carb diet, you’ll find something to love here. You might be seeking easy vegan keto snacks or planning a full week of keto meal prep ideas.
Get ready to discover 10 mouthwatering vegan keto recipes that are simple to make and packed with flavor. From creamy avocado zucchini noodles to a rich vegan keto chili, these dishes are not only healthy but also incredibly satisfying. You’ll find meals that are perfect for any time of day—whether it’s a quick breakfast or a comforting dinner.
So, let’s dive in and transform your meals into plant-based keto delights that keep your taste buds happy and your carb count low!
Key Takeaways
– Discover 10 vegan keto recipes that combine plant-based ingredients with low-carb principles for a balanced meal plan.
– Enjoy easy vegan keto snacks that will keep you satisfied between meals without breaking your carb limits.
– Learn how to create low carb vegan meals that still taste indulgent, like creamy coconut curry soup and spicy stuffed bell peppers.
– Explore keto meal prep ideas that simplify your cooking routine while keeping your diet on track.
– Satisfy your sweet tooth with healthy vegan recipes like keto vegan cheesecake and easy vegan keto muffins.
1. Creamy Avocado Zucchini Noodles
Craving something fresh and satisfying? These creamy avocado zucchini noodles are the perfect solution! With rich flavors and a creamy texture, this vegan keto dish is both delicious and quick to prepare, making it a great choice for any meal. Plus, you’ll enjoy the added benefits of healthy fats and fiber from the avocado and zucchini.
Ingredients:
– 2 medium zucchinis
– 1 ripe avocado
– 2 tablespoons olive oil
– 1 clove garlic
– Juice of 1 lemon
– Salt and pepper to taste
– Fresh basil for garnish
Instructions:
1. Spiralize the zucchinis to create noodles.
2. In a blender, combine avocado, olive oil, garlic, lemon juice, salt, and pepper. Blend until smooth.
3. In a pan over medium heat, sauté zoodles for 2-3 minutes.
4. Mix in the avocado sauce until well combined and serve garnished with fresh basil.
FAQs:
– Can I use store-bought zoodles? Yes, they work well too! Just check for any added ingredients.
Creamy Avocado Zucchini Noodles
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Price updated on December 17, 2025 at 8:12 AM
Spiralizer Vegetable Slicer (4-in-1 Rotating Blades) Heavy Duty Veggie S…
Amazon$21.99
OXO Good Grips 3-Blade Tabletop Spiralizer with StrongHold Suction
Amazon$38.86
Veggetti Pro Table-Top Spiralizer, Quickly Spiral Slice Vegetables into …
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Mueller Pro-Series All-in-One, 12 Blade Mandoline Slicer for Kitchen, Fo…
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nutribullet® SmartSense Blender Combo, 1400W, 64oz Pitcher, 32oz & 24oz …
Amazon$125.992. Vegan Keto Chili
Looking for a cozy and hearty meal? This vegan keto chili is here to warm you up! Bursting with flavor and protein, it’s made with beans and lentils, making it a filling option while keeping carbs low. Perfect for chilly nights, the spices create a delightful aroma that fills your kitchen.
Ingredients:
– 1 can black beans, drained
– 1 can kidney beans, drained
– 1 chopped bell pepper
– 1 onion, diced
– 2 cloves garlic, minced
– 2 tablespoons chili powder
– 1 teaspoon cumin
– 1 can diced tomatoes
– Salt and pepper to taste
– Avocado and cilantro for topping
Instructions:
1. In a large pot, sauté onion and garlic until translucent.
2. Add bell pepper and cook for another 5 minutes.
3. Stir in the beans, diced tomatoes, chili powder, and cumin.
4. Bring to a simmer and let it cook for 20 minutes, stirring occasionally.
5. Serve hot with avocado and cilantro on top.
FAQs:
– Can I add more veggies? Absolutely! Feel free to toss in some zucchini or mushrooms for added nutrition.
Vegan Keto Chili
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Price updated on December 17, 2025 at 8:12 AM
Lodge 7-Quart Cast Iron Dutch Oven – Made in USA, Pre-Seasoned, PFAS-Fre…
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Lodge 6 Quart Enameled Cast Iron Dutch Oven with Lid – Dual Handles – Ov…
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Amazon Basics Cast Iron Dutch Oven Pot with Lid, Enameled, Round, Dual H…
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MARTHA STEWART Gatwick 7-Quart Enamel Cast Iron Dutch Oven – Martha Blue…
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Lodge 7.5 Quart Enameled Cast Iron Dutch Oven with Lid – Dual Handles – …
Amazon$119.903. Cauliflower Fried Rice
Want a tasty alternative to regular fried rice? Cauliflower fried rice is a fantastic low-carb option that’s packed with flavor! It’s quick to make and combines fresh veggies with a hint of soy sauce for a satisfying dish that’s ready in under 30 minutes.
Ingredients:
– 1 head of cauliflower, grated
– 1 cup mixed vegetables (peas, carrots)
– 2 tablespoons soy sauce or tamari
– 2 tablespoons sesame oil
– 3 green onions, sliced
– Salt and pepper to taste
Instructions:
1. In a pan, heat sesame oil and sauté mixed vegetables until tender.
2. Add grated cauliflower and stir-fry for about 5-7 minutes.
3. Drizzle soy sauce and mix well.
4. Garnish with green onions and serve warm.
FAQs:
– Can I use frozen cauliflower rice? Yes, just adjust the cooking time as needed.
Cauliflower Fried Rice
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Price updated on December 17, 2025 at 8:12 AM
Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
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Kevala Organic Toasted Sesame Oil – 64 fl oz – 1/2 Gallon – Cold Pressed…
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Kevala Organic Extra Virgin Sesame Oil – Cold Pressed, Unrefined & Non-G…
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Kikkoman Less Sodium Gluten Free Tamari Soy Sauce .5 Gallon Container
Amazon$25.884. Spicy Stuffed Bell Peppers
Craving a dish that’s both vibrant and filling? These spicy stuffed bell peppers are a feast for the senses! Filled with a hearty mixture of quinoa, spices, and veggies, they make for a colorful and nutritious main dish that’s perfect for any dinner gathering.
Ingredients:
– 4 large bell peppers
– 1 cup cooked quinoa
– 1 can black beans, drained
– 1 teaspoon chili powder
– 1 teaspoon cumin
– 1 cup diced tomatoes
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a bowl, mix quinoa, black beans, tomatoes, and spices.
4. Stuff the mixture into the peppers.
5. Place peppers in a baking dish and bake for 30 minutes.
FAQs:
– Can I use other grains? Absolutely! Try brown rice or farro for different flavors.
Spicy Stuffed Bell Peppers
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Price updated on December 17, 2025 at 8:11 AM
Bob’s Red Mill Organic White Quinoa, 26oz (Pack of 4) – Non GMO, Whole G…
Amazon$71.31
Greenfit Royal Organic Tri Color Quinoa | Non-GMO, Gluten-Free, Vegan, a…
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RiceSelect Tri-Color Quinoa, Whole Grain, Gluten-Free, Non-GMO, Vegan, 2…
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Roland Foods Organic Tri-Color Quinoa, Pre-washed, Guten Free Whole Grai…
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Food to Live Organic Red Quinoa, 3 Pounds – Non-GMO, Whole Grain, Kosher…
Amazon$25.695. Creamy Coconut Curry Soup
Feeling chilly and in need of comfort? This creamy coconut curry soup is just what you need! Packed with vibrant flavors and hearty vegetables, it’s a satisfying meal that warms you up while being low in carbs. Perfect for a cozy evening, you’ll love the rich taste and easy preparation.
Ingredients:
– 1 can coconut milk
– 1 tablespoon curry paste
– 1 cup vegetable broth
– 1 cup broccoli, chopped
– 1 cup bell peppers, diced
– 1 onion, diced
– Salt to taste
Instructions:
1. In a pot, sauté onion until soft.
2. Add curry paste and cook for another minute.
3. Stir in coconut milk and vegetable broth, bringing it to a simmer.
4. Add broccoli and bell peppers, cooking for 10 minutes.
5. Season with salt and serve hot.
FAQs:
– Can I use other veggies? Definitely! Carrots and spinach also work well!
Fun fact: 1 cozy bowl of Creamy Coconut Curry Soup can power you through a chilly evening without breaking your vegan keto recipes. It blends coconut milk and veggies into a comforting, low-carb hug. Easy, practical, and shareable—your followers will want this now.
Creamy Coconut Curry Soup
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Price updated on December 17, 2025 at 8:14 AM
Nature’s Greatest Foods Organic Coconut Milk – 13.5 oz, No Guar Gum, No …
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Chaokoh Coconut Milk Unsweetened 6 Pack – Premium, Canned Coconut Milk f…
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Thai Kitchen Green Curry Paste, Vegan Friendly, Gluten Free, 4 Ounce (Pa…
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Pacific Foods Organic Low Sodium Vegetable Broth, 32 oz (Pack of 3)
Amazon$30.69
Kitchen Basics Unsalted Vegetable Stock, 8.25 oz (Pack of 12) | No Artif…
Amazon$41.496. Keto Vegan Cheesecake
Craving a sweet treat that aligns with your diet? This keto vegan cheesecake is a delightful solution! Rich and creamy, it’s made with wholesome ingredients like cashews and coconut cream, satisfying your sweet tooth while keeping carbs low. Perfect for any occasion, it’s sure to impress your guests!
Ingredients:
– 1.5 cups cashews, soaked
– 1 cup coconut cream
– 1/2 cup maple syrup or agave
– 1 teaspoon vanilla extract
– 1 tablespoon lemon juice
– 1/2 cup almonds for crust
Instructions:
1. Preheat the oven to 350°F (175°C).
2. Blend almonds into a fine crust and press into a springform pan.
3. Combine soaked cashews, coconut cream, maple syrup, vanilla, and lemon juice in a blender until smooth.
4. Pour the mixture over the crust and bake for 60 minutes.
5. Let it chill before serving.
FAQs:
– Can I use other nuts? Yes, cashews can be swapped for macadamia or hazelnuts.
Keto Vegan Cheesecake
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Price updated on December 17, 2025 at 8:14 AM
9 Inch Springform Cake Pan, 304 Stainless Steel Springform Pans, Leakpro…
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Wilton Gold Non-Stick 8,9,10 in Springform Cheesecake Pan Set, Stainless…
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Boxiki Kitchen 10 Inch Nonstick Springform Pan, Professional Spring Form…
Amazon$49.957. Easy Vegan Keto Muffins
Looking for a quick and easy breakfast option? These easy vegan keto muffins are just what you need! Packed with healthy fats and low in carbs, they’re perfect for any time of day. Customize them with your favorite nuts or spices for a delightful snack on the go!
Ingredients:
– 2 cups almond flour
– 1/2 cup coconut oil, melted
– 1/2 cup almond milk
– 1/2 cup sweetener (erythritol or stevia)
– 1 tablespoon baking powder
– 1 teaspoon vanilla extract
– 1/2 cup chopped nuts (optional)
Instructions:
1. Preheat the oven to 350°F (175°C) and line a muffin tin.
2. In a bowl, mix all ingredients until combined.
3. Pour batter into muffin tins, filling each about 3/4 full.
4. Bake for 20 minutes or until a toothpick comes out clean.
5. Let cool before serving.
FAQs:
– Can I use other flours? Yes, but almond flour keeps it low carb, so adjust liquid content as needed.
Easy Vegan Keto Muffins
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Price updated on December 17, 2025 at 8:13 AM
Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
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King Arthur, Almond Flour, Certified Gluten-Free, Non-GMO Project Verifi…
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Nutiva Organic Cold-Pressed Virgin Coconut Oil – Perfect for Cooking, He…
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Anthony’s Erythritol Granules, 5 lb, Non GMO, Sweetener, Keto & Paleo Fr…
Amazon$31.49
Lakanto Monk Fruit Sweetener with Erythritol, White Sugar Substitute Fro…
Amazon$24.988. Roasted Brussels Sprouts with Tahini Dressing
Craving a side dish that’s a little different? These roasted Brussels sprouts with tahini dressing are a must-try! The crispy, caramelized outer leaves paired with creamy tahini elevate this simple vegetable into a delicious side that’s perfect for any meal or even as a snack.
Ingredients:
– 1 pound Brussels sprouts, halved
– 2 tablespoons olive oil
– Salt and pepper to taste
– 3 tablespoons tahini
– Juice of 1 lemon
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper.
3. Spread on a baking sheet and roast for 25 minutes until crispy.
4. In a bowl, whisk tahini and lemon juice together until smooth.
5. Drizzle tahini dressing over roasted Brussels sprouts before serving.
FAQs:
– Can I try other dressings? Yes! A balsamic glaze also works wonderfully.
We all crave tasty sides that fit vegan keto, right? Roasted Brussels sprouts with tahini dressing turns ordinary veggies into a crave-worthy snack or side—perfect for quick weeknight meals.
Roasted Brussels Sprouts with Tahini Dressing
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Price updated on December 17, 2025 at 8:14 AM
Soom Foods Organic Tahini 16oz (2 Pack) | Roasted & Ground Sesame Seed P…
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Baron’s USDA Organic Tahini Pure Sesame Paste | 2 x 16 oz Jars | Rich Cr…
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Roots Circle USDA Organic Tahini Paste | 100% Pure Creamy Ground Sesame …
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Bragg Organic Extra Virgin Olive Oil – 32 fl oz – Sourced from Organic G…
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Nordic Ware Naturals Extra Large, 21 x 15 inch Baking Set – USA Made Alu…
Amazon$39.999. Vegan Keto Pancakes
Want to start your day with something sweet? These vegan keto pancakes are a delightful choice! Made with almond flour and coconut milk, they’re fluffy and low in carbs. Serve them with sugar-free syrup or fresh berries for a breakfast that feels indulgent yet fits your diet perfectly.
Ingredients:
– 1 cup almond flour
– 1 tablespoon baking powder
– 1 cup almond milk
– 2 tablespoons sweetener (erythritol or stevia)
– 1 teaspoon vanilla extract
Instructions:
1. In a bowl, mix almond flour, baking powder, and sweetener.
2. Stir in almond milk and vanilla until well combined.
3. Heat a non-stick skillet over medium heat and pour in batter to form pancakes.
4. Cook until bubbles form, flip, and cook until golden brown.
5. Serve warm with your favorite toppings.
FAQs:
– Can I use coconut flour instead? Yes, but use less coconut flour as it’s more absorbent.
Vegan Keto Pancakes
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Price updated on December 17, 2025 at 8:13 AM
Anthony’s Blanched Almond Flour, Culinary Grade, 5 lb, Extra-Finely Grou…
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BOB’S RED MILL Flour Almond Blanched, Size (32 OZ, Pack – 2)
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Terrasoul Superfoods Organic Almond Flour, 3 Lbs (Pack of 3) – Fine Text…
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Yupik Organic Blanched Almond Meal/Flour, (35.3 OZ), Non-GMO, Vegan, Glu…
Amazon$24.0010. Zucchini and Mushroom Frittata
Looking for a versatile meal option? This vegan zucchini and mushroom frittata is perfect for any time of day! Packed with protein and flavor, it’s ideal for brunch or a light dinner. Enjoy its beautiful golden crust and savory filling that’s both satisfying and nutritious.
Ingredients:
– 1 cup chickpea flour
– 1 cup water
– 1 zucchini, sliced
– 1 cup mushrooms, sliced
– 1 tablespoon olive oil
– 1 teaspoon turmeric
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix chickpea flour, water, turmeric, salt, and pepper until smooth.
3. In an oven-safe skillet, heat olive oil and sauté zucchini and mushrooms until soft.
4. Pour the chickpea mixture over the veggies and cook for 5 minutes.
5. Transfer to the oven and bake for 20 minutes until firm and golden.
FAQs:
– Can I use other flour instead? Chickpea flour works best for this recipe, but other flours can be tried with adjustments.
If you crave a warm brunch without the carbs, this vegan zucchini and mushroom frittata is your new best friend in vegan keto recipes. It’s protein-packed and easy to whip up, perfect for any time of day. Cozy, satisfying, and ready in minutes.
Zucchini and Mushroom Frittata
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Price updated on December 17, 2025 at 8:15 AM
Earthborn Elements Chickpea Flour 1 Gallon Bucket, Garbanzo Bean, Gluten…
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These vegan keto recipes not only cater to your dietary needs but also promise a delightful culinary experience that everyone can enjoy!
Whether you’re looking for a hearty main dish, a sweet treat, or a comforting snack, there’s something here for everyone. Don’t hesitate to try these recipes and embrace the tasty world of plant-based keto cooking!
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Frequently Asked Questions
What Are Vegan Keto Recipes and How Do They Fit a Low Carb Plant Based Eating Plan?
Vegan keto recipes are meals that combine plant-based ingredients with very low carbs and higher fats to support a keto-style eating pattern. They fit into a low carb plant-based eating plan by using fats from avocado, coconut oil, and nuts while keeping carbohydrate sources minimal. In this article, the 10 recipes show how a plant based keto diet can be delicious, satisfying, and practical for busy days.
What Are Some Easy Vegan Keto Snacks That Still Taste Great?
Here are easy vegan keto snacks that hit the spot without kicking you out of ketosis: almond butter cups made with dark chocolate, roasted chickpeas with olive oil and sea salt, avocado boats stuffed with tomato or salsa, celery sticks with vegan cream cheese, and zucchini chips baked with olive oil. Keep portions moderate and check labels for added sugars to stay in ketosis. These easy vegan keto snacks add flavor and fat in a pinch.
How Can I Do Keto Meal Prep for a Plant Based Diet Without Sacrificing Flavor?
To nail keto meal prep ideas for a plant-based diet, start by choosing 2–3 go-to recipes from the list and batch cook them on Sundays. Stock staples like cauliflower rice, tofu, tempeh, avocado, coconut oil, nuts, and seeds. Store meals in portioned containers and label with the date. Plan macros for carbs, protein, and fats and use batch-friendly techniques like making fat bombs and sautéing veggies in advance. This keeps you on track even on busy days.
Is a Plant Based Keto Diet Healthy and Sustainable for Beginners?
Yes—when done right, plant based keto diet meals can be healthy and sustainable. Emphasize a variety of healthy vegan recipes with protein from tofu, tempeh, and other substitutes, fats from avocado and olive oil, and plenty of fiber from non-starchy vegetables. Be mindful of nutrients vegans may miss on keto, like B12, iron, calcium, and omega-3s; consider fortified foods or supplements and, if needed, consult a nutritionist. The goal is a balanced, enjoyable approach that supports long-term health.
What Quick Low Carb Vegan Meals Do You Recommend for Busy Weekdays?
For busy weekdays, try quick low carb vegan meals such as cauliflower rice bowls with tofu and pesto, zucchini noodles with avocado pesto, and a hearty vegan chili using mostly low-carb veggies. Prepare ingredients in advance and reuse pantry staples for keto meal prep ideas that save time and keep carbs low. All of this helps you stay aligned with a plant based keto diet without sacrificing flavor, so you can enjoy vegan keto recipes whenever you need a fast, satisfying meal.
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