Tacos are a beloved mealtime staple, and who doesn’t love a fun taco night? I created this post because I believe everyone deserves to enjoy delicious meals, no matter their dietary choices. With busy weeknights, finding quick and satisfying dinners can be a challenge. That’s where these 10 vegan taco recipes come in handy. You’ll find dishes that are not only scrumptious but also easy to whip up, making your evenings a bit brighter.
If you’re a busy parent, a college student, or just someone looking for vegan dinner ideas, this post is for you. You care about feeding your family nourishing meals without spending hours in the kitchen. You want options that are healthy, tasty, and, above all, simple to prepare. With these plant-based tacos, you can create a delightful meal that caters to everyone’s taste buds, whether they are seasoned vegans or just curious eaters.
Get ready to explore a variety of flavors that will elevate your weeknight dinners. From spicy lentil tacos to jackfruit tacos with pineapple salsa, each recipe brings its own unique twist to the table. You’ll find that these easy taco recipes are perfect for satisfying cravings while keeping prep time to a minimum. Say goodbye to mealtime stress and hello to quick, fun dinners that everyone will love.
Let’s dive in and discover how to make your weeknights a little more exciting with these delicious vegan tacos recipes!
Key Takeaways
– Enjoy a variety of flavors with dishes like spicy lentil tacos and jackfruit tacos with pineapple salsa.
– Each recipe is designed for quick preparation, making them ideal for busy weeknights.
– These vegan tacos cater to all taste preferences, ensuring there’s something for everyone.
– Prepare healthy meals without sacrificing taste or convenience.
– Discover new ingredients and combinations that make tacos fun and exciting!
1. Spicy Lentil Tacos
Craving a hearty yet meatless meal? These Spicy Lentil Tacos are just what you need! Packed with protein and bursting with flavor, lentils take on spices beautifully, making them the perfect taco filling. Top with zesty salsa and creamy avocado for a delightful crunch that you won’t forget.
Ingredients:
– 1 cup brown lentils
– 1 onion, diced
– 2 garlic cloves, minced
– 1 tablespoon cumin
– 1 tablespoon chili powder
– 2 cups vegetable broth
– Corn tortillas
– Avocado, diced
– Fresh salsa
– Lime wedges
Instructions:
1. Rinse lentils and combine them with vegetable broth in a pot.
2. Add diced onion, garlic, cumin, and chili powder.
3. Simmer for about 20 minutes until lentils are tender.
4. Mash lightly for added texture.
5. Warm tortillas and fill with lentil mixture.
6. Top with avocado and salsa, serve with lime wedges.
FAQs:
– Can I use canned lentils? Yes! Just adjust the cooking time accordingly.
Spicy Lentil Tacos
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Price updated on December 17, 2025 at 8:33 AM
Palouse Brand Certified Glyphosate Residue Free Brown Lentils | 5 LBS | …
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Palouse Brand Certified Glyphosate Residue Free Small Brown Lentils | 15…
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Shiloh Farms Organic Brown Lentils – Bulk Pack of 6 x 15 Oz, Nutty and E…
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McCabe Organic Brown Lentils – Bulk Lentils Rich in Fiber & Minerals | U…
Amazon$25.99
Organic Corn Tortillas, 30 Count – USDA Organic, Non-GMO, Gluten-Free, S…
Amazon$23.952. Jackfruit Tacos with Pineapple Salsa
Looking for a delicious and unique taco experience? These Jackfruit Tacos with Pineapple Salsa might just be your new favorite! The jackfruit mimics pulled pork perfectly, and when topped with a fresh, vibrant pineapple salsa, it becomes an irresistible dish. Sweet, tangy, and full of flavor, these tacos are sure to impress.
Ingredients:
– 1 can young green jackfruit, drained
– 1 tablespoon olive oil
– 1 teaspoon smoked paprika
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Corn tortillas
– Fresh pineapple, diced
– Red onion, chopped
– Cilantro, chopped
– Lime juice
Instructions:
1. Sauté jackfruit in olive oil for 5 minutes.
2. Stir in the spices and cook until softened.
3. For the salsa, mix pineapple, red onion, cilantro, and lime juice in a bowl.
4. Warm tortillas, fill with jackfruit, and top with pineapple salsa.
FAQs:
– What does jackfruit taste like? It absorbs flavors well, making it delicious when seasoned.
Jackfruit Tacos with Pineapple Salsa
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Price updated on December 17, 2025 at 8:33 AM
Native Forest Organic Young Jackfruit – Great Meatless Alternative, Plan…
Amazon$29.58
Aroy-D Young Green Jackfruit in Brine, 20 Ounce (Pack of 6)
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Upton’s Naturals Jackfruit – 10.6 oz boxes (Pack of 10) (Chili Lime)
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Mi Rancho Organic Yellow Corn Tortillas, 30 Count | Gluten Free, No Adde…
Amazon$22.953. Quinoa & Black Bean Tacos
Need a nutritious and filling option for dinner? These Quinoa and Black Bean Tacos are a fantastic choice! With quinoa providing complete protein and black beans adding extra nutrients, these tacos are both satisfying and wholesome. Top them with creamy avocado for a delightful bite.
Ingredients:
– 1 cup quinoa, rinsed
– 1 can black beans, drained
– 1 bell pepper, diced
– 1 teaspoon cumin
– 1/2 teaspoon garlic powder
– Corn tortillas
– Avocado, sliced
– Fresh cilantro
– Lime wedges
Instructions:
1. Cook quinoa according to package instructions.
2. In a pan, combine black beans, bell pepper, cumin, and garlic powder over medium heat until warm.
3. Mix black bean mixture with cooked quinoa.
4. Warm tortillas, fill with the mixture, and top with avocado and cilantro.
FAQs:
– Can I make this ahead of time? Yes, prepare the mixture ahead and assemble when ready to eat.
Quick tip: Quinoa and black beans turn these vegan tacos into a complete-protein dinner in minutes. With cumin, avocado, and crisp veggies, you’ll crave these vegan tacos recipes again and again—easy, affordable, and family-friendly.
Quinoa & Black Bean Tacos
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Price updated on December 17, 2025 at 8:33 AM
Bob’s Red Mill Organic White Quinoa, 26oz (Pack of 4) – Non GMO, Whole G…
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Greenfit Royal Organic White Quinoa | Non-GMO, Gluten-Free, Vegan, and O…
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CEREAUSLY Organic Tri-Color Quinoa – Premium Royal Quinoa from Bolivia –…
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Organic Corn Tortillas, 30 Count – USDA Organic, Non-GMO, Gluten-Free, S…
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Mi Rancho Organic Yellow Corn Tortillas, 30 Count | Gluten Free, No Adde…
Amazon$22.954. Cauliflower and Chickpea Tacos
Searching for a flavorful twist on tacos? Try these Cauliflower and Chickpea Tacos! Roasting cauliflower brings out its natural sweetness, and paired with protein-rich chickpeas, they create a deliciously hearty filling. A squeeze of lime adds the perfect zesty touch.
Ingredients:
– 1 head of cauliflower, chopped
– 1 can chickpeas, drained
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Corn tortillas
– Fresh lime juice
– Chopped green onions
– Salsa
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss cauliflower and chickpeas with olive oil, garlic powder, and paprika on a baking sheet.
3. Roast for 20 minutes until golden brown.
4. Warm tortillas, fill with the roasted mixture, and top with lime juice and green onions.
FAQs:
– Can I use frozen cauliflower? Yes, just adjust the roasting time accordingly.
Fun fact: Roasting cauliflower for 15 minutes caramelizes its natural sweetness, transforming veggies into a crowd-pleasing taco filling. When chickpeas join in, you get a hearty bite that’s ready in under 30 minutes—plus a squeeze of lime for bright, zesty flavor.
Cauliflower and Chickpea Tacos
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Price updated on December 17, 2025 at 8:33 AM
Brightland Extra Virgin Olive Oil, Alive – High Polyphenol Cold-Pressed …
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Atlas Organic Cold Pressed Moroccan Extra Virgin Olive Oil, Polyphenol R…
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El Milagro Classic Corn Maiz Natural Soft Tortillas – 12 Pack
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Organic Garlic Powder, 3 lb | Premium Raw Allium Sativum Bulb | Pungent …
Amazon$24.955. Sweet Potato & Black Bean Tacos
Want a comforting and healthy meal? Sweet Potato and Black Bean Tacos are the answer! The natural sweetness of roasted sweet potatoes pairs perfectly with hearty black beans, creating a delicious and nutritious filling. Top with fresh avocado for added creaminess.
Ingredients:
– 2 medium sweet potatoes, diced
– 1 can black beans, drained
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Corn tortillas
– Avocado, sliced
– Salsa
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss sweet potatoes with olive oil, cumin, and chili powder.
3. Roast for 25-30 minutes until tender.
4. Warm tortillas, fill with sweet potatoes and black beans, and top with avocado and salsa.
FAQs:
– Can I substitute the black beans? Yes, pinto beans work great too!
Sweet Potato & Black Bean Tacos
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Price updated on December 17, 2025 at 8:35 AM
Eden Organic Black Beans, 15 oz Can (12-Pack Case), No Salt Added, Non-G…
Amazon$30.33
BUSH’S BEST 15 oz Canned Organic Black Beans, Source of Plant Based Prot…
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Kuner’s No Salt Added Canned Black Beans, Plant Protein and Fiber, Glute…
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Organic Corn Tortillas, 30 Count – USDA Organic, Non-GMO, Gluten-Free, S…
Amazon$23.956. Tempeh Tacos with Avocado Cream
Looking for a protein-packed vegan meal? Try these Tempeh Tacos with Avocado Cream! Tempeh offers a hearty texture that holds up wonderfully in tacos, especially when seasoned with spices. The creamy avocado sauce adds a rich flavor that complements the tempeh perfectly.
Ingredients:
– 1 package tempeh, crumbled
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– Corn tortillas
– 1 avocado
– 1 tablespoon lime juice
– Fresh cilantro
Instructions:
1. Sauté crumbled tempeh in olive oil with cumin and paprika for about 10 minutes.
2. Blend avocado with lime juice until smooth.
3. Warm tortillas, fill with tempeh mixture, and drizzle with avocado cream, garnishing with cilantro.
FAQs:
– Can I bake tempeh instead? Yes, bake at 375°F (190°C) for 20 minutes.
Tempeh Tacos with Avocado Cream
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Price updated on December 17, 2025 at 8:34 AM
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Franklin Farms Organic Original Tempeh, 8 Ounce – 12 per case.
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Franklin Farms Organic Five Grain Tempeh, 8 Ounce — 12 per case.
Amazon$79.98
Jans Frozen Royal Tempeh: Wholesome Vegetarian Protein made From Ferment…
Amazon$30.88
Mi Rancho Organic Yellow Corn Tortillas, 30 Count | Gluten Free, No Adde…
Amazon$22.957. Mushroom & Spinach Tacos
Craving a light yet satisfying meal? These Mushroom and Spinach Tacos are just the ticket! Earthy mushrooms combined with fresh spinach create a delightful filling that’s both nutritious and delicious. A sprinkle of vegan cheese takes them to the next level!
Ingredients:
– 2 cups mushrooms, sliced
– 2 cups spinach
– 1 tablespoon olive oil
– Corn tortillas
– Vegan cheese (optional)
– Fresh lime juice
Instructions:
1. Heat olive oil in a pan, add sliced mushrooms, and cook until tender.
2. Stir in spinach and cook until wilted.
3. Warm tortillas, fill with mushroom and spinach mixture, and top with lime juice and vegan cheese if desired.
FAQs:
– Are these tacos gluten-free? Yes, as long as you use gluten-free tortillas.
Fun fact: Mushrooms are about 90% water, yet a cup of sliced mushrooms delivers hearty umami. Spinach adds iron and brightness, and a squeeze of lime pulls it all together. This light filling works beautifully for quick, tasty vegan tacos.
Mushroom & Spinach Tacos
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Price updated on December 17, 2025 at 8:34 AM
El Milagro Corn Tortillas (24 Packs) Tortillas de Maiz Chicago
Amazon$32.99
El Milagro Classic Corn Maiz Natural Soft Tortillas – 12 Pack
Amazon$23.95
Mi Rancho Organic Yellow Corn Tortillas, 30 Count | Gluten Free, No Adde…
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Never Better Foods Plant-Based Shredded Mozzarella Cheese – Dairy-Free, …
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Daiya Dairy Free Medium Cheddar Style Vegan Cheese Block, 7.1 Ounce (Pac…
Amazon$53.358. Zucchini & Corn Tacos
Want a fresh and vibrant taco dish? These Zucchini and Corn Tacos are perfect for summer! Quick to prepare and bursting with flavor, they make a delightful meal. Add a dollop of cashew cream for a rich finish that enhances the fresh veggies beautifully.
Ingredients:
– 1 zucchini, diced
– 1 cup corn (fresh or frozen)
– 1 tablespoon olive oil
– Corn tortillas
– Cashew cream (optional)
– Fresh cilantro
– Lime wedges
Instructions:
1. Heat olive oil in a pan, sauté zucchini and corn until tender.
2. Warm tortillas, fill with zucchini and corn mixture, and top with cashew cream and cilantro.
FAQs:
– Can I replace zucchini with another vegetable? Yes, bell peppers work beautifully too!
Zucchini & Corn Tacos
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Price updated on December 17, 2025 at 8:34 AM
Wilderness Poets SPiN, Organic Cashew Cream and Milk Concentrate (Unswee…
Amazon$20.98
El Milagro Classic Corn Maiz Natural Soft Tortillas – 12 Pack
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Mi Rancho Organic Yellow Corn Tortillas, 30 Count | Gluten Free, No Adde…
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El Milagros Corn Tortillas, No Preservatives, Non-GMO, Fresh from Chicag…
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California Olive Ranch, California Collection, Olive Oil (1L (Pack of 1))
Amazon$36.999. Green Pea & Avocado Tacos
In need of a quick and nutritious meal? These Green Pea and Avocado Tacos are super easy to whip up! Packed with protein and healthy fats, they offer a fresh and vibrant flavor. Simply mash avocado, mix in green peas, and serve in warm tortillas for a delightful treat.
Ingredients:
– 1 cup green peas (fresh or frozen)
– 1 avocado
– Corn tortillas
– Lime juice
– Fresh mint or cilantro
Instructions:
1. Mash the avocado in a bowl, then stir in the green peas and lime juice.
2. Warm tortillas, fill with the mixture, and top with fresh herbs.
FAQs:
– Can I use frozen peas? Yes, just thaw them before mixing!
Green Pea & Avocado Tacos
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Price updated on December 17, 2025 at 8:35 AM
Microplane Avocado Tool | 3-in-1 Stainless Steel Avocado Slicer Tool, Pi…
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MasterClass KCAVOCADO Stainless Steel Avocado Slicer and Scooper, 18 cm …
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RSVP International Stoneware Tortilla Warmer & Server with Lid, Dishwash…
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Bico Havana Ceramic Tortilla Warmer, 8.9 Inch Tortilla Holder with Lid f…
Amazon$29.9910. Buffalo Cauliflower Tacos
Craving something spicy and satisfying? Buffalo Cauliflower Tacos are a delicious way to enjoy that kick while keeping it vegan! Cauliflower florets are tossed in flavorful buffalo sauce and roasted until crispy, then served in warm tortillas. Top with cooling coleslaw or creamy avocado for the perfect balance.
Ingredients:
– 1 head cauliflower, chopped
– 1/4 cup buffalo sauce
– Corn tortillas
– Coleslaw mix (cabbage and carrot)
– Avocado, sliced
– Fresh cilantro
Instructions:
1. Preheat oven to 450°F (230°C).
2. Toss cauliflower with buffalo sauce and spread on a baking sheet.
3. Roast for 25 minutes until crispy.
4. Warm tortillas, fill with buffalo cauliflower, and top with coleslaw and avocado.
FAQs:
– How can I make it less spicy? Use a milder sauce and adjust to taste.
Buffalo Cauliflower Tacos
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Price updated on December 17, 2025 at 8:36 AM
Noble Made Buffalo Sauce, Keto, Gluten Free, Vegan Dipping & Wing Sauce,…
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El Milagro Corn Tortillas (24 Packs) Tortillas de Maiz Chicago
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Conclusion
These 10 vegan taco recipes are here to transform your weeknight dinners into something vibrant and delicious! With a mix of flavors, textures, and nutrients, there is a taco for everyone. Whether you’re a seasoned plant-based eater or just starting, these recipes are easy to prepare and fun to enjoy with family. So grab some tortillas and get ready to taco ’bout a delicious dinner!
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Frequently Asked Questions
What makes these vegan taco recipes quick and easy for weeknights?
These vegan taco recipes are designed for speed and simplicity, perfect for busy weeknights.
Most fillings rely on pantry staples like canned beans, corn, and chopped vegetables you can sauté in under 10 minutes, plus quick sauces from store shelves or avocado crema.
With a few toppings and warm tortillas, dinner comes together in about 20 minutes or less. In short, these are vegan tacos recipes that double as easy taco recipes and quick weeknight meals while staying true to plant-based tacos for the whole family.
Can I adapt these plant-based taco fillings for gluten-free or allergy-friendly meals?
Absolutely. To make them gluten free or allergy friendly, use corn tortillas or certified gluten free tortillas, and choose fillings that do not rely on gluten containing ingredients.
Beans, lentils, quinoa, mushrooms, and tofu are naturally gluten free. Use gluten free salsa and sauces, and check spice blends for cross contamination. Keep prep simple and you can still enjoy vegan dinner ideas and healthy vegan recipes.
Which fillings provide the best protein for vegan taco dinners?
Great question. Protein rich fillings include black beans, chickpeas, lentils, pinto beans, tofu, tempeh, and edamame.
For variety try a smoky lentil and mushroom mix or crumbled tofu taco meat with chili powder and cumin. Add quinoa or brown rice to boost protein and fiber if you like. These options help you enjoy plant-based tacos with plenty of protein and keep things healthy vegan recipes.
Are these vegan dinner ideas suitable for meal prep and feeding a busy family?
Yes. These vegan dinner ideas work great for meal prep and feeding a busy family.
You can batch cook fillings like beans and lentils, chop toppings in advance, and assemble portions in containers. Reheat the filling, warm the tortillas just before serving, and keep toppings separate for fresh textures. A few versatile fillings make quick weeknight meals easy to pull off and keep the family happy.
What toppings and sauces work best to finish these plant-based tacos?
Top these plant-based tacos with avocado or vegan crema, fresh cilantro, squeeze of lime, salsa or pico de gallo, and crunchy toppings like shredded cabbage or pickled onions. You can also add vegan grated cheese or a tahini sauce if you like. These finishing touches keep the meals tasty, colorful, and healthy vegan recipes for the family.
Related Topics
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