As the leaves turn golden and the air gets a little crisp, it’s the perfect time to indulge in some comforting treats. This season always brings a craving for cozy flavors like pumpkin. If you’re someone who loves keto pumpkin recipes, you’re in for a treat! I created this post to share some delightful, low-carb pumpkin dishes that will warm your heart and satisfy your taste buds.
Whether you’re following a keto diet or just looking to enjoy some tasty fall favorites without the carbs, this collection is for you. You want recipes that are not only easy to make but also delicious and offer that festive pumpkin spice feel. This blog post brings together 10 keto pumpkin recipes that cater to your cravings while keeping your carb count low.
Get ready to dive into a world of healthy pumpkin desserts that allow you to enjoy all the flavors of fall. From creamy pumpkin cheesecake to scrumptious pumpkin spice cookies, these recipes are perfect for any cozy occasion. Each dish is designed to bring warmth and joy to your kitchen, making you feel right at home.
In addition to great taste, these recipes offer you the chance to experiment with easy keto baking and discover new favorites. You’ll find out how to whip up everything from pumpkin spice fat bombs to a luscious keto pumpkin spice ice cream. So grab your apron and get ready to savor the essence of autumn with these mouthwatering treats!
Key Takeaways
– Discover 10 unique keto pumpkin recipes that make the most of seasonal flavors.
– Enjoy a range of options, including desserts and breakfast ideas, all low in carbs.
– Each recipe highlights simple preparation techniques for easy cooking.
– Indulge in healthier versions of your favorite fall treats without sacrificing taste.
– Get tips on incorporating pumpkin into your keto lifestyle for a cozy and satisfying experience.
1. Keto Pumpkin Cheesecake
Craving a dessert that feels indulgent yet fits your keto lifestyle? This Keto Pumpkin Cheesecake delivers on both flavor and texture, combining creamy richness with the cozy taste of pumpkin. The almond flour crust adds a delightful crunch, making every bite a perfect harmony of taste and satisfaction. Plus, it’s simple to prepare, ensuring you can impress your guests without spending hours in the kitchen!
Ingredients:
– 1 ½ cups almond flour
– ⅓ cup melted butter
– 2 cups cream cheese, softened
– 1 cup pumpkin puree
– ¾ cup erythritol (or your sweetener of choice)
– 3 large eggs
– 1 tsp vanilla extract
– 1 tsp pumpkin spice
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine almond flour and melted butter until crumbly, then press it into the bottom of a greased 9-inch springform pan.
3. In another bowl, beat the cream cheese until smooth. Gradually mix in pumpkin puree, erythritol, eggs, vanilla, and pumpkin spice until well combined.
4. Pour the filling over the crust and smooth the top.
5. Bake for 45 minutes or until the center is set. Let it cool before refrigerating for at least 3 hours before serving.
– For an extra touch, top with unsweetened whipped cream before serving.
– Make sure the cream cheese is really soft for a smoother filling.
FAQs:
– Can I use canned pumpkin? Yes, just ensure it’s pure pumpkin and not pumpkin pie filling.
Keto Pumpkin Cheesecake
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Price updated on December 17, 2025 at 8:13 AM
9 Inch Springform Cake Pan, 304 Stainless Steel Springform Pans, Leakpro…
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Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
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Anthony’s Erythritol Granules, 5 lb, Non GMO, Sweetener, Keto & Paleo Fr…
Amazon$31.492. Low Carb Pumpkin Spice Muffins
Need a quick and delicious breakfast or snack? These Low Carb Pumpkin Spice Muffins are light, fluffy, and bursting with fall flavors. They are gluten-free and made with almond flour, making them a fantastic choice for anyone watching their carbs. Plus, they come together quickly, so you can enjoy a batch fresh from the oven in no time!
Ingredients:
– 2 cups almond flour
– ½ cup erythritol
– 1 tbsp pumpkin spice
– 1 tsp baking powder
– ½ tsp baking soda
– 1 cup canned pumpkin puree
– 4 large eggs
– ¼ cup melted coconut oil
– 1 tsp vanilla extract
Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, whisk together almond flour, erythritol, pumpkin spice, baking powder, and baking soda.
3. In another bowl, mix pumpkin puree, eggs, melted coconut oil, and vanilla extract until smooth.
4. Combine both mixtures and stir until just blended.
5. Fill each muffin cup about ¾ full and bake for 25 minutes or until a toothpick inserted comes out clean.
– Add chopped nuts or sugar-free chocolate chips for extra flavor.
– Store any leftovers in an airtight container in the fridge.
FAQs:
– Can I substitute almond flour? Yes, but you may need to adjust the liquid ingredients if using coconut flour.
Fun fact: Keto pumpkin recipes can satisfy a craving with just 3 net carbs per muffin. Using almond flour keeps them fluffy and gluten-free, while pumpkin spice brings cozy flavor. Bake a batch and snack smart all week.
Low Carb Pumpkin Spice Muffins
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Price updated on December 17, 2025 at 8:13 AM
Anthony’s Blanched Almond Flour, Culinary Grade, 5 lb, Extra-Finely Grou…
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Amazon$44.993. Keto Pumpkin Bread
If you’re looking for a cozy snack or breakfast option, Keto Pumpkin Bread is a delightful choice. This moist and flavorful bread combines almond and coconut flour for a satisfying low carb treat. The warm spices and pumpkin flavor make every slice comforting and perfect for any autumn day. Plus, it’s an excellent way to use leftover pumpkin puree!
Ingredients:
– 1 cup almond flour
– ½ cup coconut flour
– 1 cup pumpkin puree
– ½ cup erythritol
– 4 large eggs
– ½ cup melted butter
– 1 tsp baking powder
– 1 tsp pumpkin spice
Instructions:
1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
2. In a mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, and pumpkin spice.
3. In another bowl, whisk together eggs, pumpkin puree, and melted butter until smooth.
4. Combine the wet and dry ingredients and mix until fully blended.
5. Pour the batter into the greased loaf pan and bake for about 50 minutes or until a toothpick comes out clean.
– Let the bread cool completely before slicing to avoid crumbling.
– Enjoy it warm with a spread of cream cheese or butter.
FAQs:
– Can I add nuts to the batter? Absolutely! Walnuts or pecans would be delicious in this recipe.
Keto Pumpkin Bread
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Price updated on December 17, 2025 at 8:13 AM
Anthony’s Blanched Almond Flour, Culinary Grade, 5 lb, Extra-Finely Grou…
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Let’s Do Organic Coconut Flour – For Baking, Wheat Flour Alternative, Hi…
Amazon$29.844. Pumpkin Spice Fat Bombs
Need a quick snack that fits perfectly into your keto diet? Keto Pumpkin Spice Fat Bombs are your go-to solution. These tasty bites are packed with healthy fats and the inviting flavors of pumpkin spice, making them a satisfying treat between meals. They’re super easy to make and can be stored in the fridge for a sweet boost whenever you need it!
Ingredients:
– ½ cup coconut oil, melted
– ½ cup cream cheese, softened
– ½ cup pumpkin puree
– ¼ cup erythritol
– 1 tsp pumpkin spice
Instructions:
1. In a mixing bowl, combine melted coconut oil, cream cheese, pumpkin puree, erythritol, and pumpkin spice until smooth.
2. Spoon the mixture into silicone molds or mini muffin tins.
3. Freeze for about 30 minutes or until solid.
4. Pop them out and store in an airtight container in the fridge.
– You can add chopped nuts for a crunchy texture.
– Great for a quick energy boost during the day.
FAQs:
– How long do they last in the fridge? They can last up to two weeks if stored properly.
Did you know a single keto pumpkin spice fat bomb can deliver about 15g of healthy fats? Two bites curb sugar cravings for hours, helping you keep keto macros on track without sacrificing flavor.
Pumpkin Spice Fat Bombs
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Price updated on December 17, 2025 at 8:13 AM
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5. Easy Keto Pumpkin Pancakes
Pancakes can be a delightful breakfast without the guilt! These Easy Keto Pumpkin Pancakes are fluffy, flavorful, and perfect for those crisp fall mornings. Made with low carb ingredients, they provide a great source of healthy fats and fibers, making your mornings more enjoyable. Top them with sugar-free syrup or whipped cream, and watch them become a family favorite!
Ingredients:
– 1 cup almond flour
– ½ cup pumpkin puree
– 4 large eggs
– 2 tbsp erythritol
– 1 tsp pumpkin spice
– 1 tsp baking powder
– Butter for cooking
Instructions:
1. In a bowl, mix together almond flour, pumpkin puree, eggs, erythritol, pumpkin spice, and baking powder until smooth.
2. Heat a skillet over medium heat and melt some butter.
3. Pour about ¼ cup of the batter onto the skillet for each pancake.
4. Cook until bubbles form on the surface; flip and cook until golden brown.
5. Serve with sugar-free syrup or whipped cream.
– Keep pancakes warm in the oven while cooking the rest.
– Experiment with different toppings like nuts or berries.
FAQs:
– Can I freeze the batter? It’s best to cook them fresh, but you can freeze the cooked pancakes for later.
Easy Keto Pumpkin Pancakes
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Price updated on December 17, 2025 at 8:15 AM
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Spiceology – Pumpkin Spice Blend – Warm Spice Mix with Cinnamon, Nutmeg,…
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Simply Organic Pumpkin Spice, Certified Organic | 1.94 oz | Pack of 6
Amazon$39.996. Pumpkin Spice Chia Pudding
Looking for a nutritious and tasty breakfast or snack? This Pumpkin Spice Chia Pudding is bursting with flavor and packed with healthy fats and fiber to keep you satisfied. Prepare it the night before for a grab-and-go meal that will energize your morning routine and delight your taste buds.
Ingredients:
– ½ cup chia seeds
– 2 cups unsweetened almond milk
– ½ cup pumpkin puree
– 2 tbsp erythritol
– 1 tsp pumpkin spice
– ½ tsp vanilla extract
Instructions:
1. In a bowl, combine chia seeds, almond milk, pumpkin puree, erythritol, pumpkin spice, and vanilla extract.
2. Stir well and let sit for about 5 minutes, then stir again to prevent clumping.
3. Cover and refrigerate for at least 2-4 hours or overnight.
4. Serve chilled, topped with nuts or a sprinkle of cinnamon.
– Make a larger batch to last throughout the week.
– Adjust sweetness to your liking by adding more erythritol.
FAQs:
– Is chia pudding good for meal prep? Yes, it stores well in the fridge for up to a week.
Pumpkin Spice Chia Pudding
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7. Keto Pumpkin Spice Cookies
Ready for a sweet treat that won’t derail your diet? These Keto Pumpkin Spice Cookies are soft, chewy, and packed with the warm flavors of pumpkin, making them perfect for any autumn day. With almond flour and spices, these cookies will satisfy your sweet tooth without the carbs. Plus, they’re quick to whip up, so you can enjoy them fresh from the oven!
Ingredients:
– 2 cups almond flour
– ½ cup erythritol
– 1 tsp baking soda
– 1 tsp pumpkin spice
– ½ cup unsweetened pumpkin puree
– 1 large egg
– ¼ cup melted coconut oil
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, combine almond flour, erythritol, baking soda, and pumpkin spice.
3. In another bowl, mix pumpkin puree, egg, and melted coconut oil until smooth.
4. Combine the wet and dry ingredients, mixing until fully combined.
5. Drop spoonfuls of dough onto the baking sheet and bake for 12 minutes or until edges are golden.
– Add chopped walnuts or chocolate chips for extra flavor.
– Allow cookies to cool completely on the baking sheet before transferring to a wire rack.
FAQs:
– How do I store these cookies? Keep them in an airtight container at room temperature for up to a week.
Keto Pumpkin Spice Cookies
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Price updated on December 17, 2025 at 8:15 AM
Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
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Spiceology – Pumpkin Spice Blend – Warm Spice Mix with Cinnamon, Nutmeg,…
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Anthony’s Erythritol Granules, 5 lb, Non GMO, Sweetener, Keto & Paleo Fr…
Amazon$31.498. Pumpkin Spice Latte Smoothie
Craving that cozy pumpkin spice latte but want a healthier twist? This Pumpkin Spice Latte Smoothie captures all the flavors you love in a keto-friendly way! Combining the rich taste of pumpkin with creamy almond milk, it’s a refreshing drink that’s perfect for breakfast or a mid-day treat. Packed with protein and healthy fats, it gives you that fall coffeehouse vibe right at home!
Ingredients:
– 1 cup unsweetened almond milk
– ½ cup pumpkin puree
– 1 scoop vanilla protein powder
– 1 tbsp erythritol
– 1 tsp pumpkin spice
– Ice cubes (optional)
Instructions:
1. In a blender, combine almond milk, pumpkin puree, protein powder, erythritol, and pumpkin spice.
2. Add ice for a chilly smoothie and blend until smooth.
3. Pour into a glass and enjoy immediately.
– For a creamier texture, add a tablespoon of almond butter.
– You can also top with a sprinkle of cinnamon for extra flavor.
FAQs:
– Can I use fresh pumpkin? Canned pumpkin is best for this recipe, but cooked fresh pumpkin can work if mashed well.
Pumpkin Spice Latte Smoothie
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Price updated on December 17, 2025 at 8:15 AM
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Who says you can’t enjoy ice cream on a keto diet? This Keto Pumpkin Spice Ice Cream is a creamy treat that captures the essence of fall without added sugar or carbs. Made with coconut milk and pumpkin puree, it’s an easy no-churn recipe that lets you indulge in the flavors of autumn. Perfect for a refreshing dessert after a long day!
Ingredients:
– 1 can full-fat coconut milk
– 1 cup pumpkin puree
– ½ cup erythritol
– 1 tsp pumpkin spice
– 1 tsp vanilla extract
Instructions:
1. In a mixing bowl, whisk together coconut milk, pumpkin puree, erythritol, pumpkin spice, and vanilla until smooth.
2. Pour the mixture into a freezer-safe container and freeze for about 4-6 hours or until firm.
3. Scoop and serve, topping with crushed nuts or a sprinkle of cinnamon if desired.
– Let it sit for a few minutes at room temperature before scooping for easier serving.
– Customize with add-ins like sugar-free chocolate chips or nuts.
FAQs:
– How do I store the ice cream? Keep it in an airtight container in the freezer for up to 2 weeks.
Keto Pumpkin Spice Ice Cream
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Price updated on December 17, 2025 at 8:14 AM
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Amazon$35.9910. Keto Pumpkin Spice Granola
Kickstart your day with a bowl of flavorful Keto Pumpkin Spice Granola! This crunchy mix is not only perfect for your keto lifestyle but also packed with delicious textures and flavors. Made from a blend of nuts, seeds, and pumpkin spice, it’s a fantastic topping for yogurt or a satisfying snack on its own. Prepare a batch to keep on hand for quick breakfasts or healthy munching!
Ingredients:
– 2 cups mixed nuts (almonds, pecans, walnuts)
– 1 cup pumpkin seeds
– ½ cup unsweetened shredded coconut
– ¼ cup erythritol
– 1 tsp pumpkin spice
– ⅓ cup melted coconut oil
Instructions:
1. Preheat the oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine nuts, pumpkin seeds, shredded coconut, erythritol, and pumpkin spice.
3. Drizzle melted coconut oil over the mixture and stir until evenly coated.
4. Spread the mixture onto the baking sheet and bake for 25 minutes, stirring halfway through.
5. Let it cool completely before storing in an airtight container.
– Enjoy it with unsweetened almond milk or sprinkle it over your morning yogurt.
– Customize with your favorite nuts or seeds for a personal touch.
FAQs:
– How long does it stay fresh? It can last up to two weeks in an airtight container.
Fun fact: did you know that a quarter cup of this Keto Pumpkin Spice Granola can boost fiber and healthy fats in your keto pumpkin recipes while keeping carbs in check? It’s crunchy, satisfying, and great for quick breakfasts or healthy snacks.
Keto Pumpkin Spice Granola
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Price updated on December 17, 2025 at 8:17 AM
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These 10 Keto Pumpkin Recipes are sure to keep your taste buds happy while embracing the cozy flavors of fall. Whether you’re baking for yourself or preparing a feast for friends, each recipe is designed to be simple, delicious, and low in carbs. Enjoy these comforting treats without the guilt, and embrace the joys of autumn in every bite. So, which recipe are you going to try first?
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Frequently Asked Questions
What counts as keto pumpkin recipes and how do I choose from the 10 keto pumpkin recipes for cozy low-carb comfort?
Keto pumpkin recipes are dishes that feature pumpkin while staying low in carbs and high in fat. They avoid added sugar and lean on keto-friendly ingredients like almond flour, coconut flour, unsweetened pumpkin puree, and healthy fats. In this collection of 10, you’ll find crustless pies, mug cakes, cookies, puddings, and more designed for cozy fall vibes. To pick from the list, look for recipes with net carbs per serving in the single digits, prioritize low carb pumpkin dishes, and choose based on your preferred texture (creamy, fudgy, or crumbly). If you want quick wins, start with the pumpkin spice treats or easy mug cake options and check the notes for swaps you already have on hand. Enjoy exploring keto fall recipes that fit your plan.
Are these keto pumpkin recipes truly low carb and how do they fit into a keto diet?
Yes—these recipes are crafted to fit typical keto guidelines. They replace sugar with low-carb sweeteners and swap higher-carb flours for almond flour or coconut flour. Each recipe is designed to keep net carbs in the single digits per serving, making them suitable as keto pumpkin recipes and part of keto fall recipes collections. To stay on track, check the recipe’s nutrition info or use a macro calculator, and adjust portions to fit your daily easy keto baking goals. If you’re unsure, pair a dessert with a protein or healthy fat to balance the macros.
Can I make these recipes dairy-free or gluten-free without sacrificing flavor?
Absolutely. Many of these recipes can be adapted without losing their keto-friendly charm. For dairy-free options, swap butter for coconut oil or avocado oil, use coconut milk or almond milk, and choose dairy-free cream cheese or omit dairy toppings. For gluten-free, these keto desserts are already gluten-free by design, but double-check that any baking powder or flavorings are certified gluten-free and use almond flour or coconut flour instead of wheat flour. With a few simple swaps, you can enjoy low carb pumpkin dishes and healthy pumpkin desserts that suit dairy-free or gluten-free needs while keeping easy keto baking fun.
What are practical tips for easy keto baking with pumpkin to ensure success?
Here are quick, actionable tips: start with unsweetened pumpkin puree and avoid any pumpkin pie filling that’s loaded with sugar; weigh ingredients for accuracy; use parchment paper or silicone mats to prevent sticking; don’t overmix batter to keep textures light or creamy; let batters and fillings rest briefly to hydrate flours; use warm spices like cinnamon, nutmeg, and cloves to boost flavor without extra sugar; and pick pumpkin spice treats that align with your easy keto baking goals. Always follow the recipe’s notes for best results and adjust sweetness to taste with keto-friendly sweeteners.
How should I store and reheat keto pumpkin desserts to stay tasty?
For best freshness, refrigerate leftovers and aim to eat within 3-4 days. For longer storage, freeze individual portions in airtight containers for 1-3 months. Reheat gently: in the oven at 325-350°F for 8-15 minutes, or in short bursts in the microwave if you’re in a hurry. Top with a dollop of whipped cream or coconut whipped cream to revive flavor and texture as a healthy pumpkin dessert treat. If freezing, thaw overnight in the fridge before reheating to keep textures from getting crumbly.
Related Topics
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