Dinner time can often feel like a race against the clock. Between work, school, and countless activities, figuring out what to cook for your family can be a daunting task. That’s why I created this list of 12 rice dinner recipes that are not only simple but also healthy and delicious. Each recipe is designed to help you whip up a meal in one pot, making cleanup a breeze—because who has time for washing piles of dishes?
If you’re a busy parent looking for easy rice recipes that your kids will actually eat, you’re in the right place. These family-friendly meals will satisfy even the pickiest of eaters, while also providing the nutrition you want for your crew. Say goodbye to the dinnertime struggle!
In this post, you’ll discover a variety of quick dinner ideas that include everything from One-Pot Chicken and Vegetable Rice to Coconut Curry Rice. Each recipe is crafted to be both flavorful and wholesome, making them perfect for your family’s table. You’ll find options that cater to different tastes and dietary preferences, ensuring that everyone gets a meal they’ll love.
So, whether you need a meal for a weeknight rush or something special to brighten up your family dinner, these rice dishes for kids will deliver. Get ready to impress your family with these wholesome and comforting meals that make dinner time stress-free and enjoyable!
Key Takeaways
– Discover 12 diverse rice dinner recipes that cater to busy families looking for easy preparation.
– Each recipe is designed for one pot, simplifying both cooking and cleanup.
– Varied flavors ensure appeal to all family members, even picky eaters.
– Nutrient-rich ingredients in each dish promote healthy eating habits.
– Enjoy quick dinner ideas that fit into your hectic schedule without sacrificing flavor.
1. One-Pot Chicken and Vegetable Rice
Craving a comforting meal that doesn’t take hours to prepare? This One-Pot Chicken and Vegetable Rice delivers juicy chicken, colorful veggies, and fluffy rice all in one dish! It’s not only a time-saver but also a nutrition-packed option that makes clean-up a breeze. The combination of garlic powder, paprika, and a hint of lemon juice elevates the flavors for a dish your family will love.
Ingredients:
– 2 cups uncooked rice
– 1 lb boneless chicken breast, diced
– 1 cup carrots, chopped
– 1 cup bell peppers, chopped
– 1 onion, diced
– 3 cups chicken broth
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large pot over medium heat, then add onions and sauté until translucent.
2. Add chicken to the pan and season with salt, pepper, garlic powder, and paprika. Cook until browned.
3. Stir in the rice, carrots, and bell peppers.
4. Pour in the chicken broth, bring to a boil, then reduce heat to low and cover.
5. Cook for about 20 minutes or until the rice is fluffy and the liquid is absorbed.
6. Fluff with a fork and serve warm.
FAQs:
– Can I use brown rice? Yes, but adjust the cooking time as it takes longer to cook compared to white rice.
One-Pot Chicken and Vegetable Rice
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Price updated on December 17, 2025 at 8:24 AM
Instant Pot Duo 7-in-1 Mini Electric Pressure Cooker, Slow Rice Cooker, …
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COMFEE’ Rice Cooker 12 Cups Cooked/6 Cups Uncooked, Portable Non-Stick R…
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Hamilton Beach Digital Programmable Rice Cooker & Food Steamer, 8 Cups C…
Amazon$49.992. Creamy Mushroom Rice Casserole
If you’re looking for a warm and comforting dish, this Creamy Mushroom Rice Casserole is just what you need. It’s a delightful blend of savory mushrooms, creamy sauce, and aromatic herbs that makes every bite unforgettable. This dish can be made ahead and simply baked before serving, making it a perfect choice for busy nights.
Ingredients:
– 2 cups uncooked rice
– 1 lb mushrooms, sliced
– 1 can cream of mushroom soup
– 1 cup milk
– 1 cup shredded cheddar cheese
– 1 onion, diced
– 2 tablespoons olive oil
– 1 teaspoon thyme
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a large skillet, heat olive oil over medium heat, add onions and mushrooms, cooking until soft.
3. In a large bowl, combine the rice, cooked mushrooms, cream of mushroom soup, milk, thyme, and half the cheese.
4. Pour the mixture into a greased casserole dish and top with remaining cheese.
5. Cover with foil and bake for 30 minutes, then uncover for an additional 15 minutes until bubbly and golden.
6. Let cool slightly before serving.
FAQs:
– Can I use brown rice? Yes, just increase the liquid and cooking time.
Creamy Mushroom Rice Casserole
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Price updated on December 17, 2025 at 8:24 AM
DOWAN Casserole Dish, 9×13 Ceramic Baking Dish, Large Lasagna Pan Deep f…
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Amazon$25.643. Taco Rice Bowl
Ready to spice up dinner? This Taco Rice Bowl combines all your favorite taco flavors in one fun and customizable dish! It’s a breeze to prepare, making it perfect for families. Let everyone load up their bowls with toppings, turning mealtime into a fun bonding experience.
Ingredients:
– 2 cups cooked rice
– 1 lb ground beef or turkey
– 1 packet taco seasoning
– 1 cup corn, drained
– 1 cup black beans, drained
– 1 cup salsa
– 1 cup shredded lettuce
– 1 cup diced tomatoes
– 1 cup shredded cheese
– Sour cream and avocado, for serving
Instructions:
1. In a skillet, brown the ground meat over medium heat, then drain excess fat.
2. Stir in taco seasoning, corn, and black beans; mix well and heat until warmed through.
3. In a bowl, layer rice, meat mixture, salsa, lettuce, tomatoes, and cheese.
4. Top with sour cream and avocado slices.
5. Serve immediately and enjoy!
FAQs:
– Can I make this vegetarian? Absolutely! Substitute the meat with lentils or extra beans.
Taco Rice Bowl
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Price updated on December 17, 2025 at 8:24 AM
Zojirushi NS-ZCC10 5-1/2-Cup Neuro Fuzzy Rice Cooker and Warmer, Premium…
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COSORI Rice Cooker 10 Cup, 24h Keep Warm, Non-stick Ceramic Inner Pot, 1…
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Hamilton Beach Digital Programmable Rice Cooker & Food Steamer, 8 Cups C…
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Old El Paso Taco Seasoning Mix, 25% Less Sodium, Gluten Free, 1 oz (Pack…
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McCormick Organics Taco Seasoning Mix, 1 oz (Pack of 12)
Amazon$29.094. Coconut Curry Rice
Transport your taste buds to a tropical paradise with Coconut Curry Rice! This creamy dish is not only delicious but also incredibly easy to whip up, making it ideal for busy families. The combination of coconut milk and fragrant curry spices creates a delightful flavor that will keep everyone coming back for more.
Ingredients:
– 2 cups jasmine rice
– 1 can coconut milk
– 1 tablespoon curry powder
– 2 cups mixed vegetables (like bell peppers, peas, and carrots)
– 2 cups vegetable broth
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. In a pot, heat olive oil over medium heat and add mixed vegetables, cooking until slightly tender.
2. Stir in curry powder and cook for another minute.
3. Add rice, coconut milk, and vegetable broth.
4. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes until rice is fluffy.
5. Season with salt and serve warm.
FAQs:
– What can I add for protein? Tofu or chickpeas work beautifully in this dish.
Coconut Curry Rice
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Price updated on December 17, 2025 at 8:24 AM
817 Elephant Thai Hom Mali White Jasmine Rice – 15 lb Bag
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Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
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Simply Organic Curry Powder, Certified Organic | 0.53 oz | Pack of 6
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Native Forest Organic Coconut Milk Unsweetened – Canned Coconut Milk, No…
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Lundberg Jasmine Rice, Long Grain White Rice – Non-Sticky, Fluffy Aromat…
Amazon$49.665. Veggie Fried Rice
Got leftover rice? Turn it into a quick and delicious Veggie Fried Rice! This dish is a fantastic way to reduce food waste while serving up a healthy meal. Bursting with vibrant vegetables and seasoned perfectly, it’s sure to please even the pickiest eaters. Plus, your kids can join in and pick their favorite veggies!
Ingredients:
– 4 cups cooked rice (preferably day-old)
– 1 cup mixed vegetables (carrots, peas, bell peppers)
– 2 eggs, beaten
– 3 tablespoons soy sauce
– 2 tablespoons sesame oil
– 2 green onions, sliced
– Salt and pepper to taste
Instructions:
1. Heat sesame oil in a large pan over medium heat.
2. Add the mixed vegetables and sauté until tender.
3. Push the veggies to one side, pour in the beaten eggs, and scramble until cooked.
4. Mix in the rice and soy sauce, stirring until combined and heated through.
5. Season with salt and pepper and top with green onions before serving.
FAQs:
– Can I use frozen vegetables? Yes, they are a great time-saving option!
Veggie Fried Rice
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6. Spanish Rice and Beans
Add some flair to your dinner with this Spanish Rice and Beans dish. Bursting with spices, it brings a taste of the Mediterranean right to your table. Packed with protein from the beans, it stands well on its own or pairs beautifully with any protein. Plus, it’s a fun way to introduce kids to new flavors while keeping things simple!
Ingredients:
– 2 cups uncooked rice
– 1 can black beans, drained and rinsed
– 1 can diced tomatoes
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon chili powder
– 2 cups vegetable broth
– Olive oil for cooking
– Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil over medium heat and sauté onions and garlic until translucent.
2. Add rice, chili powder, and stir for another minute.
3. Pour in vegetable broth and bring to a boil.
4. Add diced tomatoes and black beans, reduce heat, and simmer for 25 minutes until rice is tender.
5. Fluff with a fork and season to taste before serving.
FAQs:
– Is it suitable for meal prep? Yes, it stores well in the fridge for up to 4 days.
Spanish Rice and Beans
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Price updated on December 17, 2025 at 8:26 AM
Hamilton Beach Digital Programmable Rice Cooker & Food Steamer, 8 Cups C…
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COSORI Rice Cooker 10 Cup, 24h Keep Warm, Non-stick Ceramic Inner Pot, 1…
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CUCKOO Micom Rice Cooker 6-Cup Uncooked / 12-Cup Cooked with Nonstick In…
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GreenLife Rice Cooker with Removable PFAS-Free Nonstick Pot, 3-Cups Unco…
Amazon$39.997. Lemon Garlic Shrimp Rice
Looking for a light and zesty dinner option? This Lemon Garlic Shrimp Rice is a delightful way to elevate your meal. Featuring fresh shrimp and the aromatic kick of garlic, all brought together with bright lemon, it’s a simple yet elegant dish that’s quick to prepare!
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups rice
– 4 cloves garlic, minced
– Juice and zest of 1 lemon
– 3 cups chicken or vegetable broth
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat, add minced garlic, and sauté until fragrant.
2. Add shrimp and season with salt and pepper; cook until they turn pink.
3. Remove the shrimp and set aside.
4. In the same skillet, add the rice and broth, bringing it to a boil.
5. Lower the heat and cover, cooking until rice is tender.
6. Mix in shrimp, lemon juice, and zest. Serve warm.
FAQs:
– Can I use frozen shrimp? Yes, just thaw them before cooking for best results.
Lemon Garlic Shrimp Rice
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Price updated on December 17, 2025 at 8:25 AM
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Bring vibrant flavors to your dinner table with this Asian-style Rice Noodle Stir Fry! Combining rice noodles with fresh vegetables and a savory sauce, it’s both quick and satisfying. This dish is perfect for families who love Asian cuisine, and you can easily tailor the ingredients to suit everyone’s preferences!
Ingredients:
– 8 oz rice noodles
– 2 cups mixed vegetables (broccoli, carrots, bell peppers)
– 3 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon ginger, minced
– 2 green onions, sliced
– Optional: cooked chicken or tofu for protein
Instructions:
1. Cook rice noodles according to package instructions; set aside.
2. In a large skillet or wok, heat sesame oil and sauté ginger until fragrant.
3. Add mixed vegetables and stir-fry until tender.
4. Toss in the cooked noodles and soy sauce, mixing thoroughly.
5. Serve immediately, garnished with green onions.
FAQs:
– Can I make it vegetarian? Absolutely! Just omit any meat and load it up with vegetables.
Fun fact: Asian-style rice noodle stir-fries can be on the table in under 20 minutes, saving busy families precious time. When you mix 8 oz rice noodles with quick veggies and a savory sauce, you’re crafting one of the best rice dinner recipes for weeknights.
Asian-style Rice Noodle Stir Fry
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Price updated on December 17, 2025 at 8:26 AM
Thai Kitchen Gluten Free Stir Fry Rice Noodles, 14 oz (Pack of 6)
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Amazon$27.999. Italian Herb Rice with Tomatoes
Savor the taste of Italy with this Italian Herb Rice with Tomatoes. The fragrant herbs mixed with juicy tomatoes create a dish that’s simple yet delicious, perfect as a side or main course. It’s a great way to get kids interested in fresh produce and herbs, making it a family favorite!
Ingredients:
– 2 cups uncooked rice
– 1 can diced tomatoes
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon Italian seasoning
– 4 cups vegetable broth
– Olive oil for cooking
– Parmesan cheese for garnish
Instructions:
1. Heat olive oil in a pot over medium heat and sauté onion and garlic until soft.
2. Add rice and Italian seasoning, stirring to coat the rice.
3. Pour in the vegetable broth and diced tomatoes.
4. Bring to a boil, then reduce heat and cover, simmering for 20 minutes or until rice is tender.
5. Fluff with a fork and serve, topped with Parmesan cheese.
FAQs:
– Can I use fresh tomatoes? Yes, just chop them and use the same amount!
❝ Did you know that meals with fresh herbs boost kids’ willingness to try new veggies by 25%? A simple, one-pot Italian Herb Rice with Tomatoes fits into our rice dinner recipes lineup, cutting prep time and boosting flavor for busy families.
Italian Herb Rice with Tomatoes
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Price updated on December 17, 2025 at 8:26 AM
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Amazon$49.9910. Jambalaya Rice
Embark on a culinary adventure with this Jambalaya Rice! This New Orleans classic combines bold spices, sausage, shrimp, and rice into a delightful one-pot meal. It’s packed with flavor and protein, making it a fun and filling dinner that your whole family will adore.
Ingredients:
– 2 cups uncooked rice
– 1 lb Andouille sausage, sliced
– 1 lb shrimp, peeled and deveined
– 1 can diced tomatoes
– 1 bell pepper, chopped
– 1 onion, diced
– 2 cups chicken broth
– 2 tablespoons Cajun seasoning
– Olive oil for cooking
Instructions:
1. Heat olive oil in a large pot over medium heat. Add sausage and brown it.
2. Add onion, bell pepper, and sauté until soft.
3. Stir in rice and Cajun seasoning, mixing well.
4. Pour in diced tomatoes and chicken broth. Bring to a boil, then reduce heat and simmer for 25 minutes.
5. Add shrimp and cook until pink and firm.
6. Serve hot and enjoy the robust flavors!
FAQs:
– Can I make it vegetarian? Yes, swap sausage and shrimp for a variety of beans and veggies.
Jambalaya Rice
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Price updated on December 17, 2025 at 8:28 AM
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11. Sweet Coconut Pineapple Rice
Wrap up your meal on a sweet note with Sweet Coconut Pineapple Rice! This dish can serve as a delightful dessert, a side, or even a fun breakfast option. The combination of sweet pineapple and creamy coconut creates a tropical treat that everyone at your table will love, making it a great way to repurpose leftover rice!
Ingredients:
– 2 cups cooked rice
– 1 can coconut milk
– 1 cup pineapple chunks
– 2 tablespoons sugar (optional)
– 1 teaspoon vanilla extract
– 1 tablespoon shredded coconut (for garnish)
Instructions:
1. In a saucepan, combine cooked rice, coconut milk, pineapple chunks, sugar, and vanilla extract.
2. Cook over medium heat until heated through, stirring occasionally.
3. Once warm, remove from heat and let cool slightly.
4. Serve warm or chilled, garnished with shredded coconut.
FAQs:
– Can I use fresh pineapple? Absolutely! Just chop it into small pieces before using.
Sweet Coconut Pineapple Rice
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Price updated on December 17, 2025 at 8:27 AM
Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
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Amazon$25.7512. Quinoa and Lentil Rice Stir Fry
Looking for a healthy twist? Try this Quinoa and Lentil Rice Stir Fry! Packed with protein and rich in nutrients, it’s a delightful meal that doesn’t skimp on flavor. The combination of quinoa, lentils, and fresh veggies creates a nutritious and filling option that can be ready in no time!
Ingredients:
– 1 cup quinoa
– 1 cup lentils (cooked)
– 2 cups mixed vegetables (zucchini, bell peppers, spinach)
– 3 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 green onions, sliced
– Salt and pepper to taste
Instructions:
1. In a large saucepan, cook quinoa according to package instructions.
2. In a skillet, heat sesame oil over medium heat and add mixed vegetables; sauté until tender.
3. Combine cooked quinoa, lentils, and soy sauce to the skillet, mixing well.
4. Season with salt and pepper and serve, topped with green onions.
FAQs:
– Is there a substitute for quinoa? Brown rice is a great alternative if you prefer.
Busy weeknights? This Quinoa and Lentil Rice Stir Fry is your go-to rice dinner recipe. Packed with protein and veggies, it comes together in minutes and keeps the family happy—fast, healthy, and delicious for every meal.
Quinoa and Lentil Rice Stir Fry
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Price updated on December 17, 2025 at 8:28 AM
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Cooking doesn’t have to be complicated or time-consuming. These twelve rice dinner recipes provide delicious, nutritious, and easy-to-make options for busy families. From savory one-pot meals to sweet tropical delights, there’s something to suit every palate. Embrace the versatility of rice and create cherished memories around the dinner table with these flavorful creations. Don’t forget to try them out and share your favorites with us!
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Frequently Asked Questions
What are some easy rice dinner recipes for busy families?
For truly simple rice dinner recipes for busy families, start with a one-pot base: sauté onions and garlic, add rice, broth, protein, and vegetables. Most meals come together in 25–30 minutes. Use quick-cooking or pre-cooked rice to save time, and finish with a flavorful sauce or a squeeze of lemon.
Pro tips: batch-cook a big pot of rice on Sunday and portion into containers for weeknights, so you can assemble meals in minutes. This keeps things family-friendly and ensures you’ll reach your rice dinner recipes goals.
How can I make quick, one-pot rice dinners that the whole family will love?
Try the classic one-pot method: sauté aromatics, add rice and liquid, simmer until nearly done, then fold in protein and vegetables so everything finishes together.
If you’re short on time, a pressure cooker or Instant Pot can cut total time in half. Keep flavors mild for kids, then offer toppings like green onions, cheese, or a drizzle of teriyaki glaze for adults.
Plus, batch-cook proteins (shredded chicken, browned ground turkey) so you can reheat them with fresh veggies for new quick dinner ideas throughout the week, all within your rice dinner recipes lineup.
Are these rice dishes suitable for kids and family-friendly meals?
Definitely. Choose crowd-pleasing proteins (chicken, eggs, beans), mild sauces, and colorful veggies in kid-friendly textures. You can swap in brown rice for extra fiber, and cut back on salt with herbs, citrus, and a splash of soy sauce.
To make it a true rice dishes for kids, offer a simple, separate sauce option and let kids customize toppings. A simple plan works: 1) protein, 2) veggie mix, 3) rice, 4) sauce.
What are some quick dinner ideas using rice that are healthy and satisfying?
Here are easy quick dinner ideas that also pass the health test:
– Chicken and vegetable fried rice with brown rice
– Salmon teriyaki rice bowls with steamed greens
– Black bean, corn, and avocado rice skillet
– Lemon-garlic chickpea rice with spinach
Each uses pantry staples, a handful of fresh produce, and minimal oil. These are healthy rice meals that prove you can satisfy taste buds and health goals in one pot. Tips: use low-sodium sauces, add fiber with beans and veggies, and finish with fresh herbs.
How can I meal-prep these rice dinners for busy weekdays?
Cook a big batch of rice and protein ahead of time, then mix and match during the week. Store in individual containers, include a veggie portion, and keep sauces separate until reheating.
Reheat in the microwave with a splash of broth or re-wok in a skillet to preserve texture. Choose vegetables that reheat well (bell peppers, broccoli, carrots) and rotate flavors (curry, lemony herb, teriyaki) to keep things family-friendly and enjoyable. This is the best way to ensure you have rice dinner recipes ready for busy weeknights.
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